We are having a baby! Sharing my First Trimester experience.

We are having a baby! Sharing my First Trimester experience.

We’ve been keeping a secret! We are having a baby, and it just so happens to be the BEST and much needed light … View Post
How to Stay Healthy While Working from Home (Physical Therapy Edition)

How to Stay Healthy While Working from Home (Physical Therapy Edition)

Trying to Stay Physically Healthy during Quarantine It goes without saying but 2020 is not off to the start that we all imagined it would … View Post
The Ultimate Guide to the Perfect Wellness Pantry Staples

The Ultimate Guide to the Perfect Wellness Pantry Staples

Healthy Pantry Staples As much as I love trying out every healthy coffee shop, restaurant and smoothie bar in-town, the credit card bill quickly … View Post
Atlanta Wellness Guide

Atlanta Wellness Guide

 Finding Wellness in Atlanta, Georgia Living in Atlanta, Georgia for the past five years, I have loved watching all of the health-focused restaurants, fitness … View Post