How to Stay Healthy While Working from Home (Physical Therapy Edition)

Trying to Stay Physically Healthy during Quarantine It goes without saying but 2020 is not off to the start that we all imagined it would be. Coronavirus seemingly took over in what seemed like an overnight, blink of an eye. The virus has infiltrated our news, social media, work…

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Where to Escape With your Significant Other in 2020

Where to Escape With your Significant Other in 2020

Just in time for Valentines Day! I thought it was a perfect time to share some of my top recommendations for couples trips both … View Post
Travel Guide to St Thomas, US Virgin Islands

Travel Guide to St Thomas, US Virgin Islands

Travel Guide: St. Thomas USVI Before getting into why we ended up choosing St Thomas as our family vacation destination, let me start by … View Post
Real Life: Anxiety and Hormone Imbalance

Real Life: Anxiety and Hormone Imbalance

Over the past 18 months I have taken a deep dive into hormone imbalance, gut health, and all of the fun stuff that comes along … View Post