Let’s just start by saying that staying calm and giving yourself the gift of proper self-care is not always easy during pregnancy. I don’t even have any toddlers running around and I find it hard to fit in self-care activities on a regular basis. Whether it’s the first trimester…
Trying to Stay Physically Healthy during Quarantine It goes without saying but 2020 is not off to the start that we all imagined it would be. Coronavirus seemingly took over in what seemed like an overnight, blink of an eye. The virus has infiltrated our news, social media, work…
Over the past 18 months I have taken a deep dive into hormone imbalance, gut health, and all of the fun stuff that comes along with it. I have formed a whole new understanding and compassion for others dealing with anxiety, overwhelm, skin/gut issues, and hormone imbalance. It all…
